Insulin is a hormone produced by the pancreas responsible for regulating the passage of glucose from the blood into the cells. When the pancreas fails to produce insulin the result is type 1 diabetes.

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On the other hand, if the pancreas produces insulin but it is not enough or the body has become resistant to it, then the result is type 2 diabetes.

A home remedy for type 2 diabetes

Cinnamon helps the body respond to insulin. A good recipe is to mix 1/2 teaspoon cinnamon, two tablespoons of peanut butter and put it on a sliced ​​apple. Another option is taking a cinnamon extract supplement 500 mg, twice daily. More information cinnamon for diabetes

Natural remedies to lower blood sugar

Flaxseed powder

This natural remedy helps diabetics as follows: Because of its high fiber content, better helps the body metabolize blood sugar. Add one or two tablespoons to your cereal or a glass of water or juice. Do not exceed two tablespoons of flaxseed powder daily. Be sure to drink enough water. Benefits of Flaxseed

See also

  • Grapefruit to prevent type 2 diabetes
  • Apple cider vinegar sugar lowering
  • Herbal Teas for Diabetes

Vegetable fats

For diabetics it is recommended that you eat fats in your diet are in their most vegetables such as dried fruits.

Cod-liver oil

Preliminary studies have shown that cod liver oil helps regulate blood glucose and fat metabolism. Ask your doctor which dose is right for your specific case.

White wine and red wine

According to the Livestrong website both red wine and white wine contain polyphenols, which help prevent type 2 diabetes because they help the body to regulate levels of blood sugar and fat metabolism.

However, it is important to note that, according to the American Diabetes Association, any kind of alcohol, including white wine, can cause hypoglycemia (low blood sugar) and immediately after consuming eight to 12 hours after drinking.

If you choose to drink white wine or red wine, you should check your blood glucose levels in the blood before drinking and you should always consult a doctor before incorporating wine into your diet.

Artichoke Soup

The artichoke soup can help the body to stabilize the sugar so it is used to combat diabetes. Properties of the artichoke

Smoothies and juices to lower sugar

The smoothies are delicious natural home remedies that can help fight various health problems.

Then leave some recipes for smoothies that can help control diabetes.

carrot juice

Liquid from carrots, celery and potatoes

1 cup carrot juice, 2 sticks of celery, 1 peeled potato. Blend and drink fresh.

Carrot juice, green beans and brussels

1 cup carrot juice 3 green beans, brussels sprouts 3. Blend and drink fresh.

Liquefied nopal and aloe

Two liters of water, put 1 stalk peeled aloe (clean and boneless) and a stalk of peeled cactus (clean and boneless).Boil and drink water.

Chayote and pineapple smoothie

Boil squash until tender and liquefied in the boiled water adding a piece of pineapple. It plays to the fridge and takes every morning.

Liquefied nopal and chaya (or just the nopal)

Put the two ingredients with water in a blender and make yourself a smoothie. There are also several teas that help lower sugar.

Dietary recommendations to prevent and control diabetes

Recommended Foods

  • Fagoting (green beans)
  • Artichokes
  • Walnut leaves
  • Garlic and onion
  • Cabbage

On several occasions the diabetes has been linked to low levels of chromium which is recommended to eat whole grains, wheat germ, brewer’s yeast, cheese and soy products.

Other nutrients recommended to combat diabetes

Good quality protein

The protein stabilizes and lowers the level of blood sugar. Be sure to start the day with some protein and eat a little protein with every meal.

Good quality protein include fresh fish, chicken, turkey and lean meats.

Vegetables and fruits that are high in fiber

Include in your salads and steamed broccoli and cauliflower diet. Avoid potatoes, bananas and pears.

If you use salad dressing should be based on olive oil. You can also make a dressing using vinegar and olive oil.

The acetic acid in vinegar improves sugar levels and insulin.

Foods to Avoid for Diabetics

  • Coffee
  • Tea
  • Salt
  • Alcohol
  • Chocolate
  • Trans fats
  • Flour and refined sugars

Supplements to help prevent and control diabetes

Chromium supplement

Studies have shown that chromium supplementation helps both people with type 1 diabetes as those with type 2 diabetes. Chromium improves glucose tolerance and balances blood sugar levels in the blood. The general recommendation is a total of 1000 mcg per day. This supplement can be obtained from pharmacies.


The body needs vitamin B to make insulin. A supplement of 1000 mcg three times a day could help people with diabetes.

Fish oil

The family of Omega 3 fatty acids improve glucose tolerance. Furthermore, DHA, one Omega 3 fatty acids, blocking the formation of fat cells, and promotes decomposition of existing fat cells. 10 benefits of fish oil

Vitamin D and calcium

One study found that people who took 700 IU of vitamin D and 500 mg of calcium daily had lower increases in blood sugar levels.

Milk Thistle

This herb is achieved in tablets in stores and is very effective in lowering the levels of blood sugar. Take it according to the directions on the bottle. thistle to cleanse the liver

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