Scientific studies have shown that this physical activity produces chemical responses in the brain, involving feelings of emotional and physical well being.
No matter if it is going to the gym, take dance classes or some extreme sports, jogging or yoga. The body is getting a replica desustancias chemicals like serotonin and endorphins, neurotransmitters that act as agents of feelings and emotions like pleasure, relaxation, euphoria, hope and serenity.
Here I’ll share some tips that can help you perform your routines away:
Always wears an official ID and a mobile phone. In case of an accident, these items will help invoke some emergency contact.
Leave home any gadgets in value. Plus it can become uncomfortable during the routine, expensive accessories (watches, rings, earrings, necklaces) can attract the attention of thieves.Exercise with peers, reducing the risk of any situation of theft. You can even be aided in case of injury (and thus reduce the vulnerability of any traumatic situation).
Study the route by which you go for a run. The best thing you can do is be familiar with the route you take to run; that way, you will know what areas are potentially dangerous. In case you need to go through these areas, it is better to do it with a partner.
For safety issue, reported at least a relative or friend where you’ll be ejercitándote and approximate times.
Mix routes. Thus, your presence will not be predictable for people who may be watching.
And if you do not like the idea of going with a partner, you can go jogging with your dog. The benefit will be both your pet and you.Be aware of your surroundings. Although you are familiar with the area and, stay tuned area: who are around you and where you are. Nobody hurts to be a little careful.
Similar as you drive bicycle in traffic direction, run in the opposite direction. And if you can, avoid running into areas devoted to cars, buses and trucks.It is advisable not listen to music while you exercise outdoors. That’s because it reduces your ability to pay attention to certain threats.
Be visible. If you choose to exercise at night, be sure to use colorful clothes. That way you can avoid car accidents or bicycle.
Always move. If you are insulting or calling mysteriously Move. If possible, get to a safe place (a shop, a cafe, a building or a house).